SAFEGUARD YOUR SKIN: A GUIDE TO EFFECTIVE SUNSCREENS

Your skin is your main organ and deserves proper protection from the sun's harmful rays. Choosing the right sunscreen is crucial for reducing sunburn, premature aging, and even skin cancer. Look for a broad-spectrum sunscreen with an SPF of at least 30. This means that it defends against both UVA and UVB rays. Apply liberally and regularly, especia